Goat Cheese nutrition facts
264calories per 1 oz (28 g)
Macro breakdown
Protein
18.5 g
28% of calories
Carbs
0 g
0% of calories
Fat
21.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
264
for 1 × 1 oz
Protein
18.5 g
Carbs
0 g
Fat
21.1 g
Fibre
0 g
Sugar
0 g
Sodium
459 mg
Nutrition facts
| Calories | 264 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.1 g |
| Saturated fat | 14.6 g |
| Sodium | 459 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 264 | 18.5 g | 0 g | 21.1 g | 459 mg |
| Per 100 g | 943 | 66.1 g | 0 g | 75.3 g | 1,639 mg |
Is Goat Cheese healthy?
Goat Cheese has 264 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (459 mg per serving).
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Frequently asked
How many calories are in Goat Cheese?
Goat Cheese has 264 calories per serving (1 oz (28 g)).
How much protein is in Goat Cheese?
A serving of Goat Cheese contains 18.5 g of protein.
How many carbs are in Goat Cheese?
A serving of Goat Cheese has 0 g of carbohydrates, including 0 g of sugar.