Golden Syrup nutrition facts
300calories per 1 tbsp (20 g)
Macro breakdown
Protein
0.2 g
0% of calories
Carbs
74.9 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
300
for 1 × 1 tbsp
Protein
0.2 g
Carbs
74.9 g
Fat
0 g
Fibre
0 g
Sugar
74.9 g
Sodium
130 mg
Nutrition facts
| Calories | 300 |
| Protein | 0.2 g |
| Carbohydrates | 74.9 g |
| Sugar | 74.9 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 300 | 0.2 g | 74.9 g | 0 g | 130 mg |
| Per 100 g | 1,500 | 1 g | 374.5 g | 0 g | 650 mg |
Is Golden Syrup healthy?
Golden Syrup has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (75 g per serving) — worth keeping an eye on.
- •High in sodium (130 mg per serving).
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Frequently asked
How many calories are in Golden Syrup?
Golden Syrup has 300 calories per serving (1 tbsp (20 g)).
How much protein is in Golden Syrup?
A serving of Golden Syrup contains 0.2 g of protein.
How many carbs are in Golden Syrup?
A serving of Golden Syrup has 74.9 g of carbohydrates, including 74.9 g of sugar.