Goose Eggs nutrition facts
185calories per 1 egg (144 g)
Macro breakdown
Protein
13.9 g
31% of calories
Carbs
1.4 g
3% of calories
Fat
13.3 g
66% of calories
Portion calculator
Base serving: 1 egg (144 g)
Servings
Calories
185
for 1 × 1 egg
Protein
13.9 g
Carbs
1.4 g
Fat
13.3 g
Fibre
0 g
Sugar
0.9 g
Sodium
138 mg
Nutrition facts
| Calories | 185 |
| Protein | 13.9 g |
| Carbohydrates | 1.4 g |
| Sugar | 0.9 g |
| Fibre | 0 g |
| Fat | 13.3 g |
| Saturated fat | 3.6 g |
| Sodium | 138 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (144 g) | 185 | 13.9 g | 1.4 g | 13.3 g | 138 mg |
| Per 100 g | 128 | 9.7 g | 0.9 g | 9.2 g | 96 mg |
Is Goose Eggs healthy?
Goose Eggs has 185 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Goose Eggs?
Goose Eggs has 185 calories per serving (1 egg (144 g)).
How much protein is in Goose Eggs?
A serving of Goose Eggs contains 13.9 g of protein.
How many carbs are in Goose Eggs?
A serving of Goose Eggs has 1.4 g of carbohydrates, including 0.9 g of sugar.