Gouda Cheese nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
24.9 g
28% of calories
Carbs
2.2 g
2% of calories
Fat
27.7 g
70% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
24.9 g
Carbs
2.2 g
Fat
27.7 g
Fibre
0 g
Sugar
2.2 g
Sodium
819 mg
Nutrition facts
| Calories | 357 |
| Protein | 24.9 g |
| Carbohydrates | 2.2 g |
| Sugar | 2.2 g |
| Fibre | 0 g |
| Fat | 27.7 g |
| Saturated fat | 17.6 g |
| Sodium | 819 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 24.9 g | 2.2 g | 27.7 g | 819 mg |
| Per 100 g | 1,275 | 88.9 g | 7.9 g | 98.9 g | 2,925 mg |
Is Gouda Cheese healthy?
Gouda Cheese has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (819 mg per serving).
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Frequently asked
How many calories are in Gouda Cheese?
Gouda Cheese has 357 calories per serving (1 oz (28 g)).
How much protein is in Gouda Cheese?
A serving of Gouda Cheese contains 24.9 g of protein.
How many carbs are in Gouda Cheese?
A serving of Gouda Cheese has 2.2 g of carbohydrates, including 2.2 g of sugar.