Grapefruit nutrition facts
32calories per 1 half grapefruit (123 g)
Macro breakdown
Protein
0.6 g
7% of calories
Carbs
8.1 g
90% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 half grapefruit (123 g)
Servings
Calories
32
for 1 × 1 half grapefruit
Protein
0.6 g
Carbs
8.1 g
Fat
0.1 g
Fibre
1.7 g
Sugar
7 g
Sodium
0 mg
Nutrition facts
| Calories | 32 |
| Protein | 0.6 g |
| Carbohydrates | 8.1 g |
| Sugar | 7 g |
| Fibre | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 half grapefruit (123 g) | 32 | 0.6 g | 8.1 g | 0.1 g | 0 mg |
| Per 100 g | 26 | 0.5 g | 6.6 g | 0.1 g | 0 mg |
Is Grapefruit healthy?
Grapefruit has 32 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Grapefruit?
Grapefruit has 32 calories per serving (1 half grapefruit (123 g)).
How much protein is in Grapefruit?
A serving of Grapefruit contains 0.6 g of protein.
How many carbs are in Grapefruit?
A serving of Grapefruit has 8.1 g of carbohydrates, including 7 g of sugar.