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Greek Yogurt nutrition facts

61calories per 6 oz (170 g)

Macro breakdown

Protein

10.3 g

70% of calories

Carbs

3.6 g

25% of calories

Fat

0.4 g

6% of calories

Portion calculator

Base serving: 6 oz (170 g)

Servings

Calories

61

for 1 × 6 oz

Protein

10.3 g

Carbs

3.6 g

Fat

0.4 g

Fibre

0 g

Sugar

3.3 g

Sodium

36 mg

Nutrition facts

Calories61
Protein10.3 g
Carbohydrates3.6 g
Sugar3.3 g
Fibre0 g
Fat0.4 g
Saturated fat0.1 g
Sodium36 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 6 oz (170 g)6110.3 g3.6 g0.4 g36 mg
Per 100 g366.1 g2.1 g0.2 g21 mg

Is Greek Yogurt healthy?

Greek Yogurt has 61 calories per serving. Here's the quick read:

  • •It's protein-rich — about 10 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Greek Yogurt?

Greek Yogurt has 61 calories per serving (6 oz (170 g)).

How much protein is in Greek Yogurt?

A serving of Greek Yogurt contains 10.3 g of protein.

How many carbs are in Greek Yogurt?

A serving of Greek Yogurt has 3.6 g of carbohydrates, including 3.3 g of sugar.

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