Greek Yogurt with Oats nutrition facts
115calories per 5.3 oz (150 g)
Macro breakdown
Protein
7 g
24% of calories
Carbs
19 g
66% of calories
Fat
1.3 g
10% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
115
for 1 × 5.3 oz
Protein
7 g
Carbs
19 g
Fat
1.3 g
Fibre
2.5 g
Sugar
14 g
Sodium
55 mg
Nutrition facts
| Calories | 115 |
| Protein | 7 g |
| Carbohydrates | 19 g |
| Sugar | 14 g |
| Fibre | 2.5 g |
| Fat | 1.3 g |
| Saturated fat | 0.5 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 115 | 7 g | 19 g | 1.3 g | 55 mg |
| Per 100 g | 77 | 4.7 g | 12.7 g | 0.9 g | 37 mg |
Is Greek Yogurt with Oats healthy?
Greek Yogurt with Oats has 115 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Greek Yogurt with Oats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Greek Yogurt with Oats?
Greek Yogurt with Oats has 115 calories per serving (5.3 oz (150 g)).
How much protein is in Greek Yogurt with Oats?
A serving of Greek Yogurt with Oats contains 7 g of protein.
How many carbs are in Greek Yogurt with Oats?
A serving of Greek Yogurt with Oats has 19 g of carbohydrates, including 14 g of sugar.