Green Chile and Cheese Tamale nutrition facts

204calories per 1 tamale (113 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

15.9 g

31% of calories

Fat

12.4 g

55% of calories

Portion calculator

Base serving: 1 tamale (113 g)

Servings

Calories

204

for 1 × 1 tamale

Protein

7.1 g

Carbs

15.9 g

Fat

12.4 g

Fibre

2 g

Sugar

1 g

Sodium

480 mg

Nutrition facts

Calories	204
Protein	7.1 g
Carbohydrates	15.9 g
Sugar	1 g
Fibre	2 g
Fat	12.4 g
Saturated fat	6.2 g
Sodium	480 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tamale (113 g)	204	7.1 g	15.9 g	12.4 g	480 mg
Per 100 g	181	6.3 g	14.1 g	11 g	425 mg

Is Green Chile and Cheese Tamale healthy?

Green Chile and Cheese Tamale has 204 calories per serving. Here's the quick read:

•High in sodium (480 mg per serving).

Track Green Chile and Cheese Tamale in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 cal Chocolate Candy with Nougat or Nuts528 cal Baked Potato Wedges130 cal Fortified Soy Milk45 cal Sweetened Cucumber Salad91 cal Whole Grain Crackers, Chips421 cal Sweetened Asian Slaw85 cal Instant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Green Chile and Cheese Tamale?

Green Chile and Cheese Tamale has 204 calories per serving (1 tamale (113 g)).

How much protein is in Green Chile and Cheese Tamale?

A serving of Green Chile and Cheese Tamale contains 7.1 g of protein.

How many carbs are in Green Chile and Cheese Tamale?

A serving of Green Chile and Cheese Tamale has 15.9 g of carbohydrates, including 1 g of sugar.

Track Green Chile and Chees… in MunchMate →