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Green Chili Sauce nutrition facts

20calories per 1 tbsp (15 g)

Macro breakdown

Protein

0.7 g

12% of calories

Carbs

5 g

84% of calories

Fat

0.1 g

4% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

20

for 1 × 1 tbsp

Protein

0.7 g

Carbs

5 g

Fat

0.1 g

Fibre

1.9 g

Sugar

2.6 g

Sodium

25 mg

Nutrition facts

Calories20
Protein0.7 g
Carbohydrates5 g
Sugar2.6 g
Fibre1.9 g
Fat0.1 g
Saturated fat0 g
Sodium25 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)200.7 g5 g0.1 g25 mg
Per 100 g1334.7 g33.3 g0.7 g167 mg

Is Green Chili Sauce healthy?

Green Chili Sauce has 20 calories per serving. Here's the quick read:

  • A good source of fibre (2 g per serving).
  • High in sugar (3 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Green Chili Sauce?

Green Chili Sauce has 20 calories per serving (1 tbsp (15 g)).

How much protein is in Green Chili Sauce?

A serving of Green Chili Sauce contains 0.7 g of protein.

How many carbs are in Green Chili Sauce?

A serving of Green Chili Sauce has 5 g of carbohydrates, including 2.6 g of sugar.

Track Green Chili Sauce in MunchMate