Green Lentils nutrition facts
350calories per 0.25 cup (50 g)
Macro breakdown
Protein
25 g
28% of calories
Carbs
60 g
67% of calories
Fat
1.8 g
5% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
350
for 1 × 0.25 cup
Protein
25 g
Carbs
60 g
Fat
1.8 g
Fibre
15 g
Sugar
1.8 g
Sodium
7 mg
Nutrition facts
| Calories | 350 |
| Protein | 25 g |
| Carbohydrates | 60 g |
| Sugar | 1.8 g |
| Fibre | 15 g |
| Fat | 1.8 g |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 350 | 25 g | 60 g | 1.8 g | 7 mg |
| Per 100 g | 700 | 50 g | 120 g | 3.6 g | 14 mg |
Is Green Lentils healthy?
Green Lentils has 350 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
Track Green Lentils in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Green Lentils?
Green Lentils has 350 calories per serving (0.25 cup (50 g)).
How much protein is in Green Lentils?
A serving of Green Lentils contains 25 g of protein.
How many carbs are in Green Lentils?
A serving of Green Lentils has 60 g of carbohydrates, including 1.8 g of sugar.