Green-Lipped Mussels, Cooked nutrition facts
107calories per 3 oz (85 g)
Macro breakdown
Protein
17 g
63% of calories
Carbs
3.5 g
13% of calories
Fat
2.8 g
24% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
107
for 1 × 3 oz
Protein
17 g
Carbs
3.5 g
Fat
2.8 g
Fibre
0 g
Sugar
0 g
Sodium
469 mg
Nutrition facts
| Calories | 107 |
| Protein | 17 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 0.8 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 107 | 17 g | 3.5 g | 2.8 g | 469 mg |
| Per 100 g | 126 | 20 g | 4.1 g | 3.3 g | 552 mg |
Is Green-Lipped Mussels, Cooked healthy?
Green-Lipped Mussels, Cooked has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •High in sodium (469 mg per serving).
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Frequently asked
How many calories are in Green-Lipped Mussels, Cooked?
Green-Lipped Mussels, Cooked has 107 calories per serving (3 oz (85 g)).
How much protein is in Green-Lipped Mussels, Cooked?
A serving of Green-Lipped Mussels, Cooked contains 17 g of protein.
How many carbs are in Green-Lipped Mussels, Cooked?
A serving of Green-Lipped Mussels, Cooked has 3.5 g of carbohydrates, including 0 g of sugar.