Grey Mullet, Raw nutrition facts
117calories per 3 oz (85 g)
Macro breakdown
Protein
19.4 g
69% of calories
Carbs
0 g
0% of calories
Fat
3.8 g
31% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
117
for 1 × 3 oz
Protein
19.4 g
Carbs
0 g
Fat
3.8 g
Fibre
0 g
Sugar
0 g
Sodium
65 mg
Nutrition facts
| Calories | 117 |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.8 g |
| Saturated fat | 1.1 g |
| Sodium | 65 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 117 | 19.4 g | 0 g | 3.8 g | 65 mg |
| Per 100 g | 138 | 22.8 g | 0 g | 4.5 g | 76 mg |
Is Grey Mullet, Raw healthy?
Grey Mullet, Raw has 117 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
Track Grey Mullet, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Grey Mullet, Raw?
Grey Mullet, Raw has 117 calories per serving (3 oz (85 g)).
How much protein is in Grey Mullet, Raw?
A serving of Grey Mullet, Raw contains 19.4 g of protein.
How many carbs are in Grey Mullet, Raw?
A serving of Grey Mullet, Raw has 0 g of carbohydrates, including 0 g of sugar.