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Grilled Asparagus nutrition facts

45calories per 4 spears (117 g)

Macro breakdown

Protein

1.7 g

13% of calories

Carbs

3.4 g

27% of calories

Fat

3.4 g

60% of calories

Portion calculator

Base serving: 4 spears (117 g)

Servings

Calories

45

for 1 × 4 spears

Protein

1.7 g

Carbs

3.4 g

Fat

3.4 g

Fibre

1.8 g

Sugar

1.5 g

Sodium

150 mg

Nutrition facts

Calories45
Protein1.7 g
Carbohydrates3.4 g
Sugar1.5 g
Fibre1.8 g
Fat3.4 g
Saturated fat0.5 g
Sodium150 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 spears (117 g)451.7 g3.4 g3.4 g150 mg
Per 100 g381.5 g2.9 g2.9 g128 mg

Is Grilled Asparagus healthy?

Grilled Asparagus has 45 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Grilled Asparagus?

Grilled Asparagus has 45 calories per serving (4 spears (117 g)).

How much protein is in Grilled Asparagus?

A serving of Grilled Asparagus contains 1.7 g of protein.

How many carbs are in Grilled Asparagus?

A serving of Grilled Asparagus has 3.4 g of carbohydrates, including 1.5 g of sugar.

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