Grilled Croaker nutrition facts
190calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
71% of calories
Carbs
0 g
0% of calories
Fat
3.2 g
29% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
190
for 1 × 3 oz
Protein
18 g
Carbs
0 g
Fat
3.2 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 190 |
| Protein | 18 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.2 g |
| Saturated fat | 0.9 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 190 | 18 g | 0 g | 3.2 g | 56 mg |
| Per 100 g | 224 | 21.2 g | 0 g | 3.8 g | 66 mg |
Is Grilled Croaker healthy?
Grilled Croaker has 190 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Grilled Croaker?
Grilled Croaker has 190 calories per serving (3 oz (85 g)).
How much protein is in Grilled Croaker?
A serving of Grilled Croaker contains 18 g of protein.
How many carbs are in Grilled Croaker?
A serving of Grilled Croaker has 0 g of carbohydrates, including 0 g of sugar.