Grilled Mackerel nutrition facts
184calories per 4 oz (113.4 g)
Macro breakdown
Protein
26.4 g
58% of calories
Carbs
0 g
0% of calories
Fat
8.6 g
42% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
184
for 1 × 4 oz
Protein
26.4 g
Carbs
0 g
Fat
8.6 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 184 |
| Protein | 26.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.6 g |
| Saturated fat | 3.1 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 184 | 26.4 g | 0 g | 8.6 g | 81 mg |
| Per 100 g | 162 | 23.3 g | 0 g | 7.6 g | 71 mg |
Is Grilled Mackerel healthy?
Grilled Mackerel has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
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Frequently asked
How many calories are in Grilled Mackerel?
Grilled Mackerel has 184 calories per serving (4 oz (113.4 g)).
How much protein is in Grilled Mackerel?
A serving of Grilled Mackerel contains 26.4 g of protein.
How many carbs are in Grilled Mackerel?
A serving of Grilled Mackerel has 0 g of carbohydrates, including 0 g of sugar.