Grilled Perch nutrition facts
107calories per 3 oz (85 g)
Macro breakdown
Protein
21.7 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
14% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
107
for 1 × 3 oz
Protein
21.7 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
213 mg
Nutrition facts
| Calories | 107 |
| Protein | 21.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Sodium | 213 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 107 | 21.7 g | 0 g | 1.5 g | 213 mg |
| Per 100 g | 126 | 25.5 g | 0 g | 1.8 g | 251 mg |
Is Grilled Perch healthy?
Grilled Perch has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Grilled Perch?
Grilled Perch has 107 calories per serving (3 oz (85 g)).
How much protein is in Grilled Perch?
A serving of Grilled Perch contains 21.7 g of protein.
How many carbs are in Grilled Perch?
A serving of Grilled Perch has 0 g of carbohydrates, including 0 g of sugar.