Grilled Pompano nutrition facts
211calories per 4 oz (113 g)
Macro breakdown
Protein
23.7 g
47% of calories
Carbs
0 g
0% of calories
Fat
12.1 g
53% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
211
for 1 × 4 oz
Protein
23.7 g
Carbs
0 g
Fat
12.1 g
Fibre
0 g
Sugar
0 g
Sodium
76 mg
Nutrition facts
| Calories | 211 |
| Protein | 23.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.1 g |
| Saturated fat | 4.5 g |
| Sodium | 76 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 211 | 23.7 g | 0 g | 12.1 g | 76 mg |
| Per 100 g | 187 | 21 g | 0 g | 10.7 g | 67 mg |
Is Grilled Pompano healthy?
Grilled Pompano has 211 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Grilled Pompano?
Grilled Pompano has 211 calories per serving (4 oz (113 g)).
How much protein is in Grilled Pompano?
A serving of Grilled Pompano contains 23.7 g of protein.
How many carbs are in Grilled Pompano?
A serving of Grilled Pompano has 0 g of carbohydrates, including 0 g of sugar.