Grilled Swordfish nutrition facts
172calories per 4 oz (113.4 g)
Macro breakdown
Protein
23.4 g
57% of calories
Carbs
0 g
0% of calories
Fat
7.9 g
43% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
172
for 1 × 4 oz
Protein
23.4 g
Carbs
0 g
Fat
7.9 g
Fibre
0 g
Sugar
0 g
Sodium
97 mg
Nutrition facts
| Calories | 172 |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 1.9 g |
| Sodium | 97 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 172 | 23.4 g | 0 g | 7.9 g | 97 mg |
| Per 100 g | 152 | 20.6 g | 0 g | 7 g | 86 mg |
Is Grilled Swordfish healthy?
Grilled Swordfish has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Grilled Swordfish?
Grilled Swordfish has 172 calories per serving (4 oz (113.4 g)).
How much protein is in Grilled Swordfish?
A serving of Grilled Swordfish contains 23.4 g of protein.
How many carbs are in Grilled Swordfish?
A serving of Grilled Swordfish has 0 g of carbohydrates, including 0 g of sugar.