Grits nutrition facts
337calories per 0.25 cup (43 g)
Macro breakdown
Protein
8.1 g
10% of calories
Carbs
73.3 g
87% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
337
for 1 × 0.25 cup
Protein
8.1 g
Carbs
73.3 g
Fat
1.3 g
Fibre
2.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 337 |
| Protein | 8.1 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 2.7 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 337 | 8.1 g | 73.3 g | 1.3 g | 0 mg |
| Per 100 g | 784 | 18.8 g | 170.5 g | 3 g | 0 mg |
Is Grits healthy?
Grits has 337 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Grits?
Grits has 337 calories per serving (0.25 cup (43 g)).
How much protein is in Grits?
A serving of Grits contains 8.1 g of protein.
How many carbs are in Grits?
A serving of Grits has 73.3 g of carbohydrates, including 0 g of sugar.