Grits with Sausage, Cooked nutrition facts
345calories per 7 oz (200 g)
Macro breakdown
Protein
9.3 g
11% of calories
Carbs
57.8 g
66% of calories
Fat
9 g
23% of calories
Portion calculator
Base serving: 7 oz (200 g)
Servings
Calories
345
for 1 × 7 oz
Protein
9.3 g
Carbs
57.8 g
Fat
9 g
Fibre
1.5 g
Sugar
0.8 g
Sodium
155 mg
Nutrition facts
| Calories | 345 |
| Protein | 9.3 g |
| Carbohydrates | 57.8 g |
| Sugar | 0.8 g |
| Fibre | 1.5 g |
| Fat | 9 g |
| Saturated fat | 2.9 g |
| Sodium | 155 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 oz (200 g) | 345 | 9.3 g | 57.8 g | 9 g | 155 mg |
| Per 100 g | 173 | 4.7 g | 28.9 g | 4.5 g | 78 mg |
Is Grits with Sausage, Cooked healthy?
Grits with Sausage, Cooked has 345 calories per serving. Here's the quick read:
- •One serving of Grits with Sausage, Cooked is 345 calories. Whether it fits depends on the rest of your day.
Track Grits with Sausage, Cooked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Grits with Sausage, Cooked?
Grits with Sausage, Cooked has 345 calories per serving (7 oz (200 g)).
How much protein is in Grits with Sausage, Cooked?
A serving of Grits with Sausage, Cooked contains 9.3 g of protein.
How many carbs are in Grits with Sausage, Cooked?
A serving of Grits with Sausage, Cooked has 57.8 g of carbohydrates, including 0.8 g of sugar.