Ground Flaxseed Butter nutrition facts
534calories per 1 tbsp (10 g)
Macro breakdown
Protein
18 g
13% of calories
Carbs
29 g
20% of calories
Fat
42 g
67% of calories
Portion calculator
Base serving: 1 tbsp (10 g)
Servings
Calories
534
for 1 × 1 tbsp
Protein
18 g
Carbs
29 g
Fat
42 g
Fibre
28 g
Sugar
1.5 g
Sodium
30 mg
Nutrition facts
| Calories | 534 |
| Protein | 18 g |
| Carbohydrates | 29 g |
| Sugar | 1.5 g |
| Fibre | 28 g |
| Fat | 42 g |
| Saturated fat | 4 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (10 g) | 534 | 18 g | 29 g | 42 g | 30 mg |
| Per 100 g | 5,340 | 180 g | 290 g | 420 g | 300 mg |
Is Ground Flaxseed Butter healthy?
Ground Flaxseed Butter has 534 calories per serving. Here's the quick read:
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ground Flaxseed Butter?
Ground Flaxseed Butter has 534 calories per serving (1 tbsp (10 g)).
How much protein is in Ground Flaxseed Butter?
A serving of Ground Flaxseed Butter contains 18 g of protein.
How many carbs are in Ground Flaxseed Butter?
A serving of Ground Flaxseed Butter has 29 g of carbohydrates, including 1.5 g of sugar.