Ground Flaxseed nutrition facts
545calories per 2 tbsp (14 g)
Macro breakdown
Protein
18 g
13% of calories
Carbs
34.4 g
25% of calories
Fat
37.3 g
62% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Servings
Calories
545
for 1 × 2 tbsp
Protein
18 g
Carbs
34.4 g
Fat
37.3 g
Fibre
23.1 g
Sugar
1.5 g
Sodium
36.7 mg
Nutrition facts
| Calories | 545 |
| Protein | 18 g |
| Carbohydrates | 34.4 g |
| Sugar | 1.5 g |
| Fibre | 23.1 g |
| Fat | 37.3 g |
| Saturated fat | 3.3 g |
| Sodium | 37 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 545 | 18 g | 34.4 g | 37.3 g | 37 mg |
| Per 100 g | 3,893 | 128.6 g | 245.7 g | 266.4 g | 262 mg |
Is Ground Flaxseed healthy?
Ground Flaxseed has 545 calories per serving. Here's the quick read:
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Ground Flaxseed?
Ground Flaxseed has 545 calories per serving (2 tbsp (14 g)).
How much protein is in Ground Flaxseed?
A serving of Ground Flaxseed contains 18 g of protein.
How many carbs are in Ground Flaxseed?
A serving of Ground Flaxseed has 34.4 g of carbohydrates, including 1.5 g of sugar.