Ground Ginger nutrition facts
335calories per 1 tsp (2 g)
Macro breakdown
Protein
9 g
10% of calories
Carbs
71.6 g
79% of calories
Fat
4.2 g
11% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
335
for 1 × 1 tsp
Protein
9 g
Carbs
71.6 g
Fat
4.2 g
Fibre
14.1 g
Sugar
3.4 g
Sodium
27 mg
Nutrition facts
| Calories | 335 |
| Protein | 9 g |
| Carbohydrates | 71.6 g |
| Sugar | 3.4 g |
| Fibre | 14.1 g |
| Fat | 4.2 g |
| Saturated fat | 2.6 g |
| Sodium | 27 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 335 | 9 g | 71.6 g | 4.2 g | 27 mg |
| Per 100 g | 16,750 | 449 g | 3,581 g | 212 g | 1,350 mg |
Is Ground Ginger healthy?
Ground Ginger has 335 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ground Ginger?
Ground Ginger has 335 calories per serving (1 tsp (2 g)).
How much protein is in Ground Ginger?
A serving of Ground Ginger contains 9 g of protein.
How many carbs are in Ground Ginger?
A serving of Ground Ginger has 71.6 g of carbohydrates, including 3.4 g of sugar.