Ground Walnuts nutrition facts
654calories per 1 oz (28 g)
Macro breakdown
Protein
15.2 g
9% of calories
Carbs
13.7 g
8% of calories
Fat
65.2 g
84% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
654
for 1 × 1 oz
Protein
15.2 g
Carbs
13.7 g
Fat
65.2 g
Fibre
7 g
Sugar
3 g
Sodium
2 mg
Nutrition facts
| Calories | 654 |
| Protein | 15.2 g |
| Carbohydrates | 13.7 g |
| Sugar | 3 g |
| Fibre | 7 g |
| Fat | 65.2 g |
| Saturated fat | 6 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 654 | 15.2 g | 13.7 g | 65.2 g | 2 mg |
| Per 100 g | 2,336 | 54.4 g | 49 g | 232.9 g | 7 mg |
Is Ground Walnuts healthy?
Ground Walnuts has 654 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Ground Walnuts?
Ground Walnuts has 654 calories per serving (1 oz (28 g)).
How much protein is in Ground Walnuts?
A serving of Ground Walnuts contains 15.2 g of protein.
How many carbs are in Ground Walnuts?
A serving of Ground Walnuts has 13.7 g of carbohydrates, including 3 g of sugar.