Grouper Fillet, Raw nutrition facts
92calories per 4 oz (113.4 g)
Macro breakdown
Protein
19.4 g
89% of calories
Carbs
0 g
0% of calories
Fat
1 g
11% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
92
for 1 × 4 oz
Protein
19.4 g
Carbs
0 g
Fat
1 g
Fibre
0 g
Sugar
0 g
Sodium
53 mg
Nutrition facts
| Calories | 92 |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 92 | 19.4 g | 0 g | 1 g | 53 mg |
| Per 100 g | 81 | 17.1 g | 0 g | 0.9 g | 47 mg |
Is Grouper Fillet, Raw healthy?
Grouper Fillet, Raw has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
Track Grouper Fillet, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Grouper Fillet, Raw?
Grouper Fillet, Raw has 92 calories per serving (4 oz (113.4 g)).
How much protein is in Grouper Fillet, Raw?
A serving of Grouper Fillet, Raw contains 19.4 g of protein.
How many carbs are in Grouper Fillet, Raw?
A serving of Grouper Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.