Grouper Fillet, Skin-On nutrition facts
92calories per 3 oz (85 g)
Macro breakdown
Protein
20.7 g
75% of calories
Carbs
0 g
0% of calories
Fat
3 g
25% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
92
for 1 × 3 oz
Protein
20.7 g
Carbs
0 g
Fat
3 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 92 |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 0.9 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 92 | 20.7 g | 0 g | 3 g | 60 mg |
| Per 100 g | 108 | 24.4 g | 0 g | 3.5 g | 71 mg |
Is Grouper Fillet, Skin-On healthy?
Grouper Fillet, Skin-On has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Grouper Fillet, Skin-On?
Grouper Fillet, Skin-On has 92 calories per serving (3 oz (85 g)).
How much protein is in Grouper Fillet, Skin-On?
A serving of Grouper Fillet, Skin-On contains 20.7 g of protein.
How many carbs are in Grouper Fillet, Skin-On?
A serving of Grouper Fillet, Skin-On has 0 g of carbohydrates, including 0 g of sugar.