Gruyère Cheese nutrition facts
413calories per 1 oz (28.35 g)
Macro breakdown
Protein
29.8 g
29% of calories
Carbs
0.4 g
0% of calories
Fat
32.3 g
71% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
413
for 1 × 1 oz
Protein
29.8 g
Carbs
0.4 g
Fat
32.3 g
Fibre
0 g
Sugar
0.4 g
Sodium
714 mg
Nutrition facts
| Calories | 413 |
| Protein | 29.8 g |
| Carbohydrates | 0.4 g |
| Sugar | 0.4 g |
| Fibre | 0 g |
| Fat | 32.3 g |
| Saturated fat | 18.9 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 413 | 29.8 g | 0.4 g | 32.3 g | 714 mg |
| Per 100 g | 1,457 | 105.1 g | 1.3 g | 113.9 g | 2,519 mg |
Is Gruyère Cheese healthy?
Gruyère Cheese has 413 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Gruyère Cheese?
Gruyère Cheese has 413 calories per serving (1 oz (28.35 g)).
How much protein is in Gruyère Cheese?
A serving of Gruyère Cheese contains 29.8 g of protein.
How many carbs are in Gruyère Cheese?
A serving of Gruyère Cheese has 0.4 g of carbohydrates, including 0.4 g of sugar.