Guacamole nutrition facts
160calories per 0.25 cup (60 g)
Macro breakdown
Protein
2 g
5% of calories
Carbs
8.5 g
20% of calories
Fat
14.7 g
76% of calories
Portion calculator
Base serving: 0.25 cup (60 g)
Servings
Calories
160
for 1 × 0.25 cup
Protein
2 g
Carbs
8.5 g
Fat
14.7 g
Fibre
6.7 g
Sugar
0.7 g
Sodium
7 mg
Nutrition facts
| Calories | 160 |
| Protein | 2 g |
| Carbohydrates | 8.5 g |
| Sugar | 0.7 g |
| Fibre | 6.7 g |
| Fat | 14.7 g |
| Saturated fat | 2.1 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (60 g) | 160 | 2 g | 8.5 g | 14.7 g | 7 mg |
| Per 100 g | 267 | 3.3 g | 14.2 g | 24.4 g | 12 mg |
Is Guacamole healthy?
Guacamole has 160 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in Guacamole?
Guacamole has 160 calories per serving (0.25 cup (60 g)).
How much protein is in Guacamole?
A serving of Guacamole contains 2 g of protein.
How many carbs are in Guacamole?
A serving of Guacamole has 8.5 g of carbohydrates, including 0.7 g of sugar.