Guava nutrition facts
68calories per 1 fruit (55 g)
Macro breakdown
Protein
2.6 g
13% of calories
Carbs
14.3 g
75% of calories
Fat
1 g
11% of calories
Portion calculator
Base serving: 1 fruit (55 g)
Servings
Calories
68
for 1 × 1 fruit
Protein
2.6 g
Carbs
14.3 g
Fat
1 g
Fibre
5.4 g
Sugar
8.9 g
Sodium
2 mg
Nutrition facts
| Calories | 68 |
| Protein | 2.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 8.9 g |
| Fibre | 5.4 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fruit (55 g) | 68 | 2.6 g | 14.3 g | 1 g | 2 mg |
| Per 100 g | 124 | 4.6 g | 26 g | 1.7 g | 4 mg |
Is Guava healthy?
Guava has 68 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •High in sugar (9 g per serving) — worth keeping an eye on.
Track Guava in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Guava?
Guava has 68 calories per serving (1 fruit (55 g)).
How much protein is in Guava?
A serving of Guava contains 2.6 g of protein.
How many carbs are in Guava?
A serving of Guava has 14.3 g of carbohydrates, including 8.9 g of sugar.