Hake Steaks, Raw nutrition facts
90calories per 4 oz (113.4 g)
Macro breakdown
Protein
18.3 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.3 g
14% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
90
for 1 × 4 oz
Protein
18.3 g
Carbs
0 g
Fat
1.3 g
Fibre
0 g
Sugar
0 g
Sodium
72 mg
Nutrition facts
| Calories | 90 |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 90 | 18.3 g | 0 g | 1.3 g | 72 mg |
| Per 100 g | 79 | 16.1 g | 0 g | 1.2 g | 63 mg |
Is Hake Steaks, Raw healthy?
Hake Steaks, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Hake Steaks, Raw?
Hake Steaks, Raw has 90 calories per serving (4 oz (113.4 g)).
How much protein is in Hake Steaks, Raw?
A serving of Hake Steaks, Raw contains 18.3 g of protein.
How many carbs are in Hake Steaks, Raw?
A serving of Hake Steaks, Raw has 0 g of carbohydrates, including 0 g of sugar.