Half and Half nutrition facts
131calories per 1 fl oz (30 g)
Macro breakdown
Protein
3.1 g
9% of calories
Carbs
4.3 g
13% of calories
Fat
11.5 g
78% of calories
Portion calculator
Base serving: 1 fl oz (30 g)
Servings
Calories
131
for 1 × 1 fl oz
Protein
3.1 g
Carbs
4.3 g
Fat
11.5 g
Fibre
0 g
Sugar
4.1 g
Sodium
61 mg
Nutrition facts
| Calories | 131 |
| Protein | 3.1 g |
| Carbohydrates | 4.3 g |
| Sugar | 4.1 g |
| Fibre | 0 g |
| Fat | 11.5 g |
| Saturated fat | 7 g |
| Sodium | 61 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fl oz (30 g) | 131 | 3.1 g | 4.3 g | 11.5 g | 61 mg |
| Per 100 g | 437 | 10.4 g | 14.3 g | 38.3 g | 203 mg |
Is Half and Half healthy?
Half and Half has 131 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Half and Half?
Half and Half has 131 calories per serving (1 fl oz (30 g)).
How much protein is in Half and Half?
A serving of Half and Half contains 3.1 g of protein.
How many carbs are in Half and Half?
A serving of Half and Half has 4.3 g of carbohydrates, including 4.1 g of sugar.