Ham and Cheese Croissant nutrition facts
292calories per 4.2 oz (120 g)
Macro breakdown
Protein
11.7 g
16% of calories
Carbs
28.3 g
38% of calories
Fat
15 g
46% of calories
Portion calculator
Base serving: 4.2 oz (120 g)
Servings
Calories
292
for 1 × 4.2 oz
Protein
11.7 g
Carbs
28.3 g
Fat
15 g
Fibre
2 g
Sugar
3 g
Sodium
480 mg
Nutrition facts
| Calories | 292 |
| Protein | 11.7 g |
| Carbohydrates | 28.3 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 15 g |
| Saturated fat | 8 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.2 oz (120 g) | 292 | 11.7 g | 28.3 g | 15 g | 480 mg |
| Per 100 g | 243 | 9.8 g | 23.6 g | 12.5 g | 400 mg |
Is Ham and Cheese Croissant healthy?
Ham and Cheese Croissant has 292 calories per serving. Here's the quick read:
- •High in sodium (480 mg per serving).
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Frequently asked
How many calories are in Ham and Cheese Croissant?
Ham and Cheese Croissant has 292 calories per serving (4.2 oz (120 g)).
How much protein is in Ham and Cheese Croissant?
A serving of Ham and Cheese Croissant contains 11.7 g of protein.
How many carbs are in Ham and Cheese Croissant?
A serving of Ham and Cheese Croissant has 28.3 g of carbohydrates, including 3 g of sugar.