Ham Salad nutrition facts
216calories per 2 oz (56.7 g)
Macro breakdown
Protein
8.7 g
16% of calories
Carbs
10.6 g
20% of calories
Fat
15.5 g
64% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
216
for 1 × 2 oz
Protein
8.7 g
Carbs
10.6 g
Fat
15.5 g
Fibre
0 g
Sugar
0 g
Sodium
1080 mg
Nutrition facts
| Calories | 216 |
| Protein | 8.7 g |
| Carbohydrates | 10.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15.5 g |
| Saturated fat | 5.1 g |
| Sodium | 1,080 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 216 | 8.7 g | 10.6 g | 15.5 g | 1,080 mg |
| Per 100 g | 381 | 15.3 g | 18.7 g | 27.3 g | 1,905 mg |
Is Ham Salad healthy?
Ham Salad has 216 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1080 mg per serving).
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Frequently asked
How many calories are in Ham Salad?
Ham Salad has 216 calories per serving (2 oz (56.7 g)).
How much protein is in Ham Salad?
A serving of Ham Salad contains 8.7 g of protein.
How many carbs are in Ham Salad?
A serving of Ham Salad has 10.6 g of carbohydrates, including 0 g of sugar.