Hamantaschen nutrition facts
383calories per 1 piece (70 g)
Macro breakdown
Protein
6.9 g
7% of calories
Carbs
43 g
45% of calories
Fat
20 g
47% of calories
Portion calculator
Base serving: 1 piece (70 g)
Servings
Calories
383
for 1 × 1 piece
Protein
6.9 g
Carbs
43 g
Fat
20 g
Fibre
2.1 g
Sugar
22 g
Sodium
160 mg
Nutrition facts
| Calories | 383 |
| Protein | 6.9 g |
| Carbohydrates | 43 g |
| Sugar | 22 g |
| Fibre | 2.1 g |
| Fat | 20 g |
| Saturated fat | 9.2 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (70 g) | 383 | 6.9 g | 43 g | 20 g | 160 mg |
| Per 100 g | 547 | 9.9 g | 61.4 g | 28.6 g | 229 mg |
Is Hamantaschen healthy?
Hamantaschen has 383 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hamantaschen?
Hamantaschen has 383 calories per serving (1 piece (70 g)).
How much protein is in Hamantaschen?
A serving of Hamantaschen contains 6.9 g of protein.
How many carbs are in Hamantaschen?
A serving of Hamantaschen has 43 g of carbohydrates, including 22 g of sugar.