Harissa nutrition facts
120calories per 1 tbsp (15 g)
Macro breakdown
Protein
4 g
13% of calories
Carbs
20.3 g
68% of calories
Fat
2.5 g
19% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
120
for 1 × 1 tbsp
Protein
4 g
Carbs
20.3 g
Fat
2.5 g
Fibre
3 g
Sugar
8 g
Sodium
150 mg
Nutrition facts
| Calories | 120 |
| Protein | 4 g |
| Carbohydrates | 20.3 g |
| Sugar | 8 g |
| Fibre | 3 g |
| Fat | 2.5 g |
| Saturated fat | 0.4 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 120 | 4 g | 20.3 g | 2.5 g | 150 mg |
| Per 100 g | 800 | 26.7 g | 135.3 g | 16.7 g | 1,000 mg |
Is Harissa healthy?
Harissa has 120 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Harissa?
Harissa has 120 calories per serving (1 tbsp (15 g)).
How much protein is in Harissa?
A serving of Harissa contains 4 g of protein.
How many carbs are in Harissa?
A serving of Harissa has 20.3 g of carbohydrates, including 8 g of sugar.