Havarti Cheese nutrition facts
340calories per 1 oz (28 g)
Macro breakdown
Protein
24.5 g
29% of calories
Carbs
0 g
0% of calories
Fat
26.8 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
340
for 1 × 1 oz
Protein
24.5 g
Carbs
0 g
Fat
26.8 g
Fibre
0 g
Sugar
0 g
Sodium
755 mg
Nutrition facts
| Calories | 340 |
| Protein | 24.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 26.8 g |
| Saturated fat | 17.4 g |
| Sodium | 755 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 340 | 24.5 g | 0 g | 26.8 g | 755 mg |
| Per 100 g | 1,216 | 87.5 g | 0 g | 95.7 g | 2,696 mg |
Is Havarti Cheese healthy?
Havarti Cheese has 340 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (755 mg per serving).
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Frequently asked
How many calories are in Havarti Cheese?
Havarti Cheese has 340 calories per serving (1 oz (28 g)).
How much protein is in Havarti Cheese?
A serving of Havarti Cheese contains 24.5 g of protein.
How many carbs are in Havarti Cheese?
A serving of Havarti Cheese has 0 g of carbohydrates, including 0 g of sugar.