Hawaiian Sweet Roll nutrition facts
321calories per 1 roll (28 g)
Macro breakdown
Protein
11 g
13% of calories
Carbs
57 g
68% of calories
Fat
7 g
19% of calories
Portion calculator
Base serving: 1 roll (28 g)
Servings
Calories
321
for 1 × 1 roll
Protein
11 g
Carbs
57 g
Fat
7 g
Fibre
1.5 g
Sugar
18 g
Sodium
286 mg
Nutrition facts
| Calories | 321 |
| Protein | 11 g |
| Carbohydrates | 57 g |
| Sugar | 18 g |
| Fibre | 1.5 g |
| Fat | 7 g |
| Saturated fat | 3.5 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (28 g) | 321 | 11 g | 57 g | 7 g | 286 mg |
| Per 100 g | 1,146 | 39.3 g | 203.6 g | 25 g | 1,021 mg |
Is Hawaiian Sweet Roll healthy?
Hawaiian Sweet Roll has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (286 mg per serving).
Track Hawaiian Sweet Roll in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Hawaiian Sweet Roll?
Hawaiian Sweet Roll has 321 calories per serving (1 roll (28 g)).
How much protein is in Hawaiian Sweet Roll?
A serving of Hawaiian Sweet Roll contains 11 g of protein.
How many carbs are in Hawaiian Sweet Roll?
A serving of Hawaiian Sweet Roll has 57 g of carbohydrates, including 18 g of sugar.