Head Cheese nutrition facts
157calories per 2 oz (56.7 g)
Macro breakdown
Protein
13.8 g
36% of calories
Carbs
0 g
0% of calories
Fat
10.9 g
64% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
157
for 1 × 2 oz
Protein
13.8 g
Carbs
0 g
Fat
10.9 g
Fibre
0 g
Sugar
0 g
Sodium
941 mg
Nutrition facts
| Calories | 157 |
| Protein | 13.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.9 g |
| Saturated fat | 3.4 g |
| Sodium | 941 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 157 | 13.8 g | 0 g | 10.9 g | 941 mg |
| Per 100 g | 277 | 24.3 g | 0 g | 19.2 g | 1,660 mg |
Is Head Cheese healthy?
Head Cheese has 157 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (941 mg per serving).
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Frequently asked
How many calories are in Head Cheese?
Head Cheese has 157 calories per serving (2 oz (56.7 g)).
How much protein is in Head Cheese?
A serving of Head Cheese contains 13.8 g of protein.
How many carbs are in Head Cheese?
A serving of Head Cheese has 0 g of carbohydrates, including 0 g of sugar.