Hemp Seeds nutrition facts
569calories per 3 tbsp (30 g)
Macro breakdown
Protein
32.2 g
22% of calories
Carbs
8.4 g
6% of calories
Fat
47.9 g
73% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
569
for 1 × 3 tbsp
Protein
32.2 g
Carbs
8.4 g
Fat
47.9 g
Fibre
4.6 g
Sugar
1.7 g
Sodium
4.5 mg
Nutrition facts
| Calories | 569 |
| Protein | 32.2 g |
| Carbohydrates | 8.4 g |
| Sugar | 1.7 g |
| Fibre | 4.6 g |
| Fat | 47.9 g |
| Saturated fat | 4.3 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 569 | 32.2 g | 8.4 g | 47.9 g | 5 mg |
| Per 100 g | 1,897 | 107.3 g | 28 g | 159.7 g | 15 mg |
Is Hemp Seeds healthy?
Hemp Seeds has 569 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hemp Seeds?
Hemp Seeds has 569 calories per serving (3 tbsp (30 g)).
How much protein is in Hemp Seeds?
A serving of Hemp Seeds contains 32.2 g of protein.
How many carbs are in Hemp Seeds?
A serving of Hemp Seeds has 8.4 g of carbohydrates, including 1.7 g of sugar.