Herb Ciabatta nutrition facts
286calories per 1 roll (56 g)
Macro breakdown
Protein
8.6 g
12% of calories
Carbs
53 g
74% of calories
Fat
4.5 g
14% of calories
Portion calculator
Base serving: 1 roll (56 g)
Servings
Calories
286
for 1 × 1 roll
Protein
8.6 g
Carbs
53 g
Fat
4.5 g
Fibre
2.5 g
Sugar
1.5 g
Sodium
625 mg
Nutrition facts
| Calories | 286 |
| Protein | 8.6 g |
| Carbohydrates | 53 g |
| Sugar | 1.5 g |
| Fibre | 2.5 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 625 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (56 g) | 286 | 8.6 g | 53 g | 4.5 g | 625 mg |
| Per 100 g | 511 | 15.4 g | 94.6 g | 7.9 g | 1,116 mg |
Is Herb Ciabatta healthy?
Herb Ciabatta has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (625 mg per serving).
Track Herb Ciabatta in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Herb Ciabatta?
Herb Ciabatta has 286 calories per serving (1 roll (56 g)).
How much protein is in Herb Ciabatta?
A serving of Herb Ciabatta contains 8.6 g of protein.
How many carbs are in Herb Ciabatta?
A serving of Herb Ciabatta has 53 g of carbohydrates, including 1.5 g of sugar.