Herb-Flavored Cheese Spread nutrition facts
461calories per 2 tbsp (30 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
8 g
7% of calories
Fat
43 g
84% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
461
for 1 × 2 tbsp
Protein
10 g
Carbs
8 g
Fat
43 g
Fibre
1 g
Sugar
6 g
Sodium
485 mg
Nutrition facts
| Calories | 461 |
| Protein | 10 g |
| Carbohydrates | 8 g |
| Sugar | 6 g |
| Fibre | 1 g |
| Fat | 43 g |
| Saturated fat | 16 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 461 | 10 g | 8 g | 43 g | 485 mg |
| Per 100 g | 1,537 | 33.3 g | 26.7 g | 143.3 g | 1,617 mg |
Is Herb-Flavored Cheese Spread healthy?
Herb-Flavored Cheese Spread has 461 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (485 mg per serving).
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Frequently asked
How many calories are in Herb-Flavored Cheese Spread?
Herb-Flavored Cheese Spread has 461 calories per serving (2 tbsp (30 g)).
How much protein is in Herb-Flavored Cheese Spread?
A serving of Herb-Flavored Cheese Spread contains 10 g of protein.
How many carbs are in Herb-Flavored Cheese Spread?
A serving of Herb-Flavored Cheese Spread has 8 g of carbohydrates, including 6 g of sugar.