Herb Rye Crackers nutrition facts
369calories per 4 cracker (28 g)
Macro breakdown
Protein
8 g
9% of calories
Carbs
82 g
89% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 4 cracker (28 g)
Servings
Calories
369
for 1 × 4 cracker
Protein
8 g
Carbs
82 g
Fat
1 g
Fibre
5 g
Sugar
1 g
Sodium
380 mg
Nutrition facts
| Calories | 369 |
| Protein | 8 g |
| Carbohydrates | 82 g |
| Sugar | 1 g |
| Fibre | 5 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (28 g) | 369 | 8 g | 82 g | 1 g | 380 mg |
| Per 100 g | 1,318 | 28.6 g | 292.9 g | 3.6 g | 1,357 mg |
Is Herb Rye Crackers healthy?
Herb Rye Crackers has 369 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (380 mg per serving).
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Frequently asked
How many calories are in Herb Rye Crackers?
Herb Rye Crackers has 369 calories per serving (4 cracker (28 g)).
How much protein is in Herb Rye Crackers?
A serving of Herb Rye Crackers contains 8 g of protein.
How many carbs are in Herb Rye Crackers?
A serving of Herb Rye Crackers has 82 g of carbohydrates, including 1 g of sugar.