Herring, Canned and Drained nutrition facts
217calories per 2 oz (56.7 g)
Macro breakdown
Protein
19 g
36% of calories
Carbs
0 g
0% of calories
Fat
15 g
64% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
217
for 1 × 2 oz
Protein
19 g
Carbs
0 g
Fat
15 g
Fibre
0 g
Sugar
0 g
Sodium
872 mg
Nutrition facts
| Calories | 217 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 2.6 g |
| Sodium | 872 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 217 | 19 g | 0 g | 15 g | 872 mg |
| Per 100 g | 383 | 33.5 g | 0 g | 26.5 g | 1,538 mg |
Is Herring, Canned and Drained healthy?
Herring, Canned and Drained has 217 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (872 mg per serving).
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Frequently asked
How many calories are in Herring, Canned and Drained?
Herring, Canned and Drained has 217 calories per serving (2 oz (56.7 g)).
How much protein is in Herring, Canned and Drained?
A serving of Herring, Canned and Drained contains 19 g of protein.
How many carbs are in Herring, Canned and Drained?
A serving of Herring, Canned and Drained has 0 g of carbohydrates, including 0 g of sugar.