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Everyday

Herring Roe, Raw nutrition facts

74calories per 1 tbsp (15 g)

Macro breakdown

Protein

9.6 g

52% of calories

Carbs

4.5 g

24% of calories

Fat

1.9 g

24% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

74

for 1 × 1 tbsp

Protein

9.6 g

Carbs

4.5 g

Fat

1.9 g

Fibre

0 g

Sugar

4.5 g

Sodium

61 mg

Nutrition facts

Calories74
Protein9.6 g
Carbohydrates4.5 g
Sugar4.5 g
Fibre0 g
Fat1.9 g
Saturated fat0.4 g
Sodium61 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)749.6 g4.5 g1.9 g61 mg
Per 100 g49364 g29.8 g12.9 g407 mg

Is Herring Roe, Raw healthy?

Herring Roe, Raw has 74 calories per serving. Here's the quick read:

  • •It's protein-rich — about 10 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sugar (4 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Herring Roe, Raw?

Herring Roe, Raw has 74 calories per serving (1 tbsp (15 g)).

How much protein is in Herring Roe, Raw?

A serving of Herring Roe, Raw contains 9.6 g of protein.

How many carbs are in Herring Roe, Raw?

A serving of Herring Roe, Raw has 4.5 g of carbohydrates, including 4.5 g of sugar.

Track Herring Roe, Raw in MunchMate →