Hijiki nutrition facts
140calories per 2 tbsp (10 g)
Macro breakdown
Protein
10.6 g
15% of calories
Carbs
56.2 g
81% of calories
Fat
1.3 g
4% of calories
Portion calculator
Base serving: 2 tbsp (10 g)
Servings
Calories
140
for 1 × 2 tbsp
Protein
10.6 g
Carbs
56.2 g
Fat
1.3 g
Fibre
35 g
Sugar
5 g
Sodium
1200 mg
Nutrition facts
| Calories | 140 |
| Protein | 10.6 g |
| Carbohydrates | 56.2 g |
| Sugar | 5 g |
| Fibre | 35 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (10 g) | 140 | 10.6 g | 56.2 g | 1.3 g | 1,200 mg |
| Per 100 g | 1,400 | 106 g | 562 g | 13 g | 12,000 mg |
Is Hijiki healthy?
Hijiki has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •A good source of fibre (35 g per serving).
- •Calorie-dense, so portion size matters.
Track Hijiki in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Hijiki?
Hijiki has 140 calories per serving (2 tbsp (10 g)).
How much protein is in Hijiki?
A serving of Hijiki contains 10.6 g of protein.
How many carbs are in Hijiki?
A serving of Hijiki has 56.2 g of carbohydrates, including 5 g of sugar.