Honey nutrition facts
304calories per 1 tbsp (21 g)
Macro breakdown
Protein
0.3 g
0% of calories
Carbs
82.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (21 g)
Servings
Calories
304
for 1 × 1 tbsp
Protein
0.3 g
Carbs
82.4 g
Fat
0 g
Fibre
0.2 g
Sugar
82.1 g
Sodium
7 mg
Nutrition facts
| Calories | 304 |
| Protein | 0.3 g |
| Carbohydrates | 82.4 g |
| Sugar | 82.1 g |
| Fibre | 0.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (21 g) | 304 | 0.3 g | 82.4 g | 0 g | 7 mg |
| Per 100 g | 1,448 | 1.4 g | 392.4 g | 0 g | 33 mg |
Is Honey healthy?
Honey has 304 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (82 g per serving) — worth keeping an eye on.
Track Honey in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Honey?
Honey has 304 calories per serving (1 tbsp (21 g)).
How much protein is in Honey?
A serving of Honey contains 0.3 g of protein.
How many carbs are in Honey?
A serving of Honey has 82.4 g of carbohydrates, including 82.1 g of sugar.