Honey Ham nutrition facts
122calories per 2 oz (56.7 g)
Macro breakdown
Protein
17.9 g
59% of calories
Carbs
7.3 g
24% of calories
Fat
2.4 g
17% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
122
for 1 × 2 oz
Protein
17.9 g
Carbs
7.3 g
Fat
2.4 g
Fibre
0 g
Sugar
7.3 g
Sodium
900 mg
Nutrition facts
| Calories | 122 |
| Protein | 17.9 g |
| Carbohydrates | 7.3 g |
| Sugar | 7.3 g |
| Fibre | 0 g |
| Fat | 2.4 g |
| Saturated fat | 0.9 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 122 | 17.9 g | 7.3 g | 2.4 g | 900 mg |
| Per 100 g | 215 | 31.6 g | 12.8 g | 4.2 g | 1,587 mg |
Is Honey Ham healthy?
Honey Ham has 122 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (900 mg per serving).
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Frequently asked
How many calories are in Honey Ham?
Honey Ham has 122 calories per serving (2 oz (56.7 g)).
How much protein is in Honey Ham?
A serving of Honey Ham contains 17.9 g of protein.
How many carbs are in Honey Ham?
A serving of Honey Ham has 7.3 g of carbohydrates, including 7.3 g of sugar.