Honey Nut Cheerios nutrition facts
389calories per 1 cup (28 g)
Macro breakdown
Protein
8.1 g
8% of calories
Carbs
81.9 g
83% of calories
Fat
4 g
9% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
389
for 1 × 1 cup
Protein
8.1 g
Carbs
81.9 g
Fat
4 g
Fibre
6.8 g
Sugar
32.3 g
Sodium
568 mg
Nutrition facts
| Calories | 389 |
| Protein | 8.1 g |
| Carbohydrates | 81.9 g |
| Sugar | 32.3 g |
| Fibre | 6.8 g |
| Fat | 4 g |
| Saturated fat | 0.9 g |
| Sodium | 568 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 389 | 8.1 g | 81.9 g | 4 g | 568 mg |
| Per 100 g | 1,389 | 28.9 g | 292.6 g | 14.3 g | 2,029 mg |
Is Honey Nut Cheerios healthy?
Honey Nut Cheerios has 389 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios has 389 calories per serving (1 cup (28 g)).
How much protein is in Honey Nut Cheerios?
A serving of Honey Nut Cheerios contains 8.1 g of protein.
How many carbs are in Honey Nut Cheerios?
A serving of Honey Nut Cheerios has 81.9 g of carbohydrates, including 32.3 g of sugar.