Honey Nut O's nutrition facts
384calories per 1 cup (30 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
82.8 g
85% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
384
for 1 × 1 cup
Protein
7.3 g
Carbs
82.8 g
Fat
3.3 g
Fibre
6.2 g
Sugar
35.1 g
Sodium
377 mg
Nutrition facts
| Calories | 384 |
| Protein | 7.3 g |
| Carbohydrates | 82.8 g |
| Sugar | 35.1 g |
| Fibre | 6.2 g |
| Fat | 3.3 g |
| Saturated fat | 0.7 g |
| Sodium | 377 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 384 | 7.3 g | 82.8 g | 3.3 g | 377 mg |
| Per 100 g | 1,280 | 24.3 g | 276 g | 11 g | 1,257 mg |
Is Honey Nut O's healthy?
Honey Nut O's has 384 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Nut O's?
Honey Nut O's has 384 calories per serving (1 cup (30 g)).
How much protein is in Honey Nut O's?
A serving of Honey Nut O's contains 7.3 g of protein.
How many carbs are in Honey Nut O's?
A serving of Honey Nut O's has 82.8 g of carbohydrates, including 35.1 g of sugar.