Honey Yogurt Dip nutrition facts
207calories per 2 tbsp (30 g)
Macro breakdown
Protein
9.6 g
18% of calories
Carbs
20 g
38% of calories
Fat
10 g
43% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
207
for 1 × 2 tbsp
Protein
9.6 g
Carbs
20 g
Fat
10 g
Fibre
3.2 g
Sugar
17 g
Sodium
70 mg
Nutrition facts
| Calories | 207 |
| Protein | 9.6 g |
| Carbohydrates | 20 g |
| Sugar | 17 g |
| Fibre | 3.2 g |
| Fat | 10 g |
| Saturated fat | 6 g |
| Sodium | 70 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 207 | 9.6 g | 20 g | 10 g | 70 mg |
| Per 100 g | 690 | 32 g | 66.7 g | 33.3 g | 233 mg |
Is Honey Yogurt Dip healthy?
Honey Yogurt Dip has 207 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Yogurt Dip?
Honey Yogurt Dip has 207 calories per serving (2 tbsp (30 g)).
How much protein is in Honey Yogurt Dip?
A serving of Honey Yogurt Dip contains 9.6 g of protein.
How many carbs are in Honey Yogurt Dip?
A serving of Honey Yogurt Dip has 20 g of carbohydrates, including 17 g of sugar.